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A Message for My Niece Before She Goes to College

Dear T,

I have been privileged to watch you for the past 17 ½ years, learn, grow, laugh and love. I am excited to watch you move on to this next chapter of life where all of your amazing qualities will continue to shine.
You have much ahead of you. Don’t let this senior year pass you by without actually experiencing it. Know that the stress you feel right now with college applications and the daily work required by your classes will pass.  Also know this, you are a young woman who is smart, strong and who is destined for greatness. Your choices will not define you but how you manage yourself as a result of those choices, will. Know you are a leader and that others look up to you and use that knowledge to make change, not just any change, but meaningful and momentous. Make choices that feel right in your gut. Be kind to yourself in every possible way. Don’t forget who you are or where you come from.
Be strong, keep your sense of humor, always ask questions and be open to others. 
I love you,
Auntie Risa
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Self-Blame and Depression

http://themighty.com/2015/09/how-i-stopped-blaming-myself-for-experiencing-depression/

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First Day of Kindergarten

It’s been building for weeks and yet I did not completely recognize it. I was so incredibly focused on my daughter’s anxiety about beginning kindergarten that I was not fully aware of my own. Change is hard, no matter your age. She is excited and nervous, curious and tentative. For the past two days, I have required my trusty prn of Ativan which I have (gladly) not needed in a while. The anxiety would come over me and I was not always aware that that’s what the feelings were. I waited, thinking that I couldn’t be that anxious about her starting kindergarten in a new school. That seems silly! But, alas, I gave myself permission to feel whatever comes to me, to welcome it and manage it the best way I can. I needed those prns but I do not feel guilty about it. I will not waste my time punishing myself for having feelings. That was my modus operandi before, I certainly cannot go back to that.

So, I am nervous for her to walk into her new classroom, nervous for whatever tomorrow may bring. I am also sharply aware of how lucky I am to be here for this moment; to be here with her; to share it and be a part of it. Depression may have taken me down, but it did not take me out. I am so glad to be here, to be alive and present for this moment and all of life’s moments that are part of everyday’s existence.

Just as I sat sobbing during her end of preschool celebration, so thankful to witness such a milestone in my girl’s life, to simply be alive to witness it, I am equally as thankful to God to be here today; to accept my anxiety and excitement and to support my girl on this evening before beginning her new chapter in life.

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